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I've been cooking with CO for some years now. I either use it alone in my IRON skillet or mix some Olive Oil in with it. I've tried many brands, but Nutiva is my all time favorite. Vitacost and swansons both carry it.
A couple months ago I started taking the softgels, usually 3 per day, and when I saw my doc last week I was down about 4 lbs from my last weigh in….I wasn't trying to lose the weight, although I”m happy about the drop in lbs. I'd like to shed 10 more for now.
My friend lent me her book; Eat Fat, Lose Fat by Enig and Fallon from the great Weston Price group. WAP has done tons of research work on CO.
So many are skeptical of CO, but from all I've read from other parts of the world, it's one of the best oils we can consume.
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