Home › Forums › General Discussion › Vit D3 Supplementation

Viewing 3 posts - 16 through 18 (of 18 total)
1 2
  • Author
    Posts
  • November 14, 2010 at 10:45 am #351766
    aynurrzepa
    Participant

    Hi Phil,

    I take it right after my breakfast. Before, I used a sublingual spray, mostly around mealtimes bur sometimes on it’s own… How should I take it? I did not see any helpful instructionson for this the bottle.

    November 14, 2010 at 11:35 pm #351767
    PhilC
    Participant

    Hi Aynur,

    Since vitamin D is a fat-soluble vitamin, it would probably be best to take it after whichever meal of the day usually contains the most fat (if possible). That’s if you only take it once a day. As for the sublingual spray, I didn’t know there was such a thing until you mentioned it. My guess is that for most people it is probably not necessary and a waste of money (because of the higher cost). However, it might be helpful for people who have difficulty digesting fat.

    Phil

    "Unthinking respect for authority is the greatest enemy of truth."
    - Albert Einstein

    November 15, 2010 at 12:37 am #351768
    redrock
    Participant

    I’m at 5000 IU and I’m still only in the 40s, still kinda low. I think I just don’t absorb it very well.

  • Author
    Posts
Viewing 3 posts - 16 through 18 (of 18 total)
1 2

You must be logged in to reply to this topic.