HI,
I am taking Beta Glucan 2X day. Because I like to test limits (I'm still three, not fifty-five), I have gone off it for a few days at a time to see what difference it made in my day.
Beta Glucan is supposed to help activate microphages which gobble up foreign bodies, like bacteria, in your system. What I noticed, which is the practical side of things, was that my joints seem to hurt less and work better, probably because the bacteria that is being forced out of my system is being eliminated.
I lilke my Beta Glucan, it's my friend. I learned it does a job, and I want to have it in my arsenal against my disease.
Hope this helps.