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I know there are thousands of diet books out there and everyone has a favorite, but I have to give a shout out to “Deep Nutrition” by Shanahan. Very good book that has me finally feeling like I understand how to feed my body. It’s based on traditional human diets with a large dose of science thrown in.
I’ve been on ABX for 2 years and it had eliminated all joint pain except my left hand. After 2 days on the diet that pain is gone.
If your looking for a sound approach I highly recommend this one.
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