Canola oil

[JBJBJB]

I found this site has a good collection of readings on Canola oil.

http://www.shirleys-wellness-cafe.com/canola.htm

JB

[Jennhere]

I use coconut oil.  It's great in stir-fry-  broccoli tastes great with coconut oil.  Chicken and fish do, as well. 

[Susan LymeRA]

Hmmmmm  Coconut Oil.  Really good for you and really good!  Will help you lose fat too.  Research it.  Great stuff!!  Anti-bacterial too.

I use olive oil for non-cooking like over salads, in recipes.  Should not cook with olive oil.  Use extra virgin to avoid the hazards of processing.  Good for the heart and joints.

[Jennhere]

Coconut oil is good, but I don't like it in my mashed potatoes or on my popcorn.  I use Avocado oil in my mashed potatoes and nothing on popcorn.  Just wanted to add that since I had to throw out food I was experimenting with when I first began using coconut oil.  My kids like coconut oil on toast- I think it's disgusting.  Also, I can't stand the smell of eggs and coconut oil.  I banned my kids from making eggs with coconut oil on the pan.  The smell makes me ill.  Other than that… I use coconut oil in all my other foods requiring oil.  It's especially good in baking.  Pancakes, waffles, cakes, even chocolate chip cookies (gluten free, of course) I use coconut oil in all of those.

[superperroRA]

mmm, coconut ice cream

[Author]

Posts