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AF, I take large amounts of mag citrate and malate per day…to bowel tolerances. I have read that often mag is even more important than calcium. I only take 500 mg of calcium. And many many are magnesium deficient.
I don't eat enough fresh veggies, etc. to get adequate cal. And not much dairy. Goat Milk yogurt but not tons per day. Trying to stay away from dairy and cheese. I eat some cottage cheese on occasion but not lots there either.
And on the Vit D millions are coming up deficient every minute. So for me I'm filling up my “D3” tank that was almost depleted in late 2006.
This is what is working for me, I believe.
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