Home › Forums › General Discussion › Leg Cramps/Stiffining

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  • September 13, 2012 at 10:31 pm #306977
    clong1057
    Participant

    I am in my 4th week of APx and last night I was awaken with a kind of cramp like feeling in the calf of my leg. This morning in my water aerobics class the tendon on top of my foot tightened up and my leg got real stiff several times. Has anyone had these types of problems and could this be a herx? I am still trying to figure this all out and any help would be great. Maybe I’m blowing this out of proportion and just need more magnesium?

    clong – you posted this in Personal History and Progress section where it wont be able to receive replies. It has been moved to General Discussion where others can respond to your question. RBFV

    September 14, 2012 at 5:59 pm #364895
    jaminhealth
    Participant

    Do you take enough magnesium, I take upwards of 900mg spread thru the day….normally Mag Citract….many recommen mag glycinate. Actually, I take more mag than calcium….Vit D3 of course….

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