After all /kale/ I have started to eat natto every day. 20 g of natto provides me with about 200 mcg of MK7. I buy it in nicely packed portions of 40g. It’s an untasty small bean. I have read a book by Kate Rheaume-Bleue and want to try it. If it doesn’t work, I will go for tablets.
RA tried everything: Methotraxate, Arava, Humira. Pneumonia three times. Anemia. Very low iron. Hypothyroidism
AP from April 2014 till August 2015. No luck.
Current medications: Natural thyroid, Mobic, LDN, supplements incl. milk thistle, vitamins and minerals.