Diet definitely makes a big difference for me too – no dairy, sugar, gluten, or red meat. I do sometimes break it when out – it is too hard to avoid everything I don’t eat, or I would never go out 😥 However, breaking it has a reasonably immediate effect, bringing back fatigue/ more aches/pains – all of which I can relieve after a day or two back on my safety diet. After three months, it has the become the norm – surprisingly few cravings.
2013 Poor gut & low white blood cells. Jan 2014 RA symptoms. Diet - no gluten/dairy/nightshades/sugar. Started AP in Oct 2014. On Mino MTWTF. RA improved but still there. Many supplements.
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