Home Forums General Discussion What are Your Tips for RA?

This topic contains 2 replies, has 3 voices, and was last updated by  lynnie_sydney 3 years, 4 months ago.

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  • #308371
    bsnyder
    Participant

    I love this forum as we can learn from each others’ expererience. If any of you have tips on some of the best things that have helped you heal, I would love to hear! I am a newbie to this website so I am not familiar with many of your stories. Here are the things which I think have helped me:

    Lowering AP does to Mino 100 MWF instead of 2Xday (which left me in a flare)
    Adjusting my PH from acid at 6.25 to around 7 (almost perfect) by drinking half a glass of water 2X day with 2T apple cider vinegar, 1/2 t baking soda and 1/4 t boron (to kill off fungus)
    Having IV AP in Ida Grove (this really started my improvement)
    Being glutten and sugar free, getting away from most processed foods and eating more fruits and veggies
    Yoga – just beginners 20 min yoga tape which I do probably 5X week
    Drinking as much water as possible
    Switching from MANY cups of coffee daily which is very acidic to green tea
    Taking 1 million pribiotic pill
    Eating 1/2 c saurkraut daily

    I am not 100% healed but I am gradually starting to feel much better. Thanks for sharing what has helped you succeed! I appreciate it!

    #372695
    lynnie_sydney
    Keymaster

    I’m sure others will respond. And you might also like to look through some Personal History threads for this kind of information and through some some testimonials on the main site. Diet has been an important factor in my own journey of keeping well. I have been gluten free, dairy free, low sulphite, low salicylate diet since 2008. You may find some of these details in people’s signature info underneath their posts. Great that you have been so pro-active in your well-ness campaign and are seeing good results 😀 😀

    Be well! Lynnie

    Palindromic RA 30 yrs (Chronic Lyme?)
    Mino 2003-2007 100mg MWF - can no longer tolerate mino/doxy
    abx: MWF a.m. Augmentin Duo (1/2 x 875mg) + 250mg Klacid p.m. Cefaclor (1/4 x 375mg) + 250mg Zithromax. Annual Clindy IV's
    Diet: no gluten, dairy, sulphites, low salicylates
    Supps: 600mg N-AC BID, 1000mg Vit C, CoQ10, P5P 40mg, zinc picolinate 60mg, B3 1000mcg, EPO 1000mg, Lithium orotate 20mg, Magnesium Oil equiv 400mg
    Topical bio-identical estradiol + DHEA caps + Progesterone caps

    #372694
    prioris
    Participant

    I really love that attitude in your post

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