Food For Thought

[niteowl]

While organizing a grocery list today, I was listening to Sci Fri. Robert Lustig was discussing fallacies of fat; http://sciencefriday.com/segment/01/11/2013/the-fallacies-of-fat.html also his book: Fat Chance

I know that insulin makes people fat and this offers a good explanation of why this is so. I think most of us here are familiar with the importance of diet and it’s affect on Disease. Good rule of thumb, don’t eat anything that has a label (processed food). So even “whole grain” bread is pulverized too much to do much good in slowing the effects of sugar. Food for thought!

Diagnosed with RA in 2012
Fifth Disease in '03
Lyme? in 2000?
Had radioactive ablation of hyperactive thyroid in 1997
autoimmune thrombocytopenia resolved
Anemia resolved with treatment of RA with Minocycline
Blood type: B neg

Meds:
Minocycline 50mg once a week
Levothyroxine .88mg
Liothyronine 5mg
Methotrexate 20 mg once a week

Folic acid
B12
B6
Vit D
Biotin
Biosil
Cbd balm
Flexaril as needed
Aspirin
Benedryl
Ventolin inhaler
Lactibiane probiotic

[Valsmum]

I agree with you. Do you make your own bread ? I have a bread machine, and I would love a good recipe to make homemade , good -for =you bread.
Take care.

[niteowl]

I used to make bread. I started gaining too much weight, though. I happen to have my Grandmother’s cookbook; The American Woman’s Cookbook (1945), and used recipes from that.

Diagnosed with RA in 2012
Fifth Disease in '03
Lyme? in 2000?
Had radioactive ablation of hyperactive thyroid in 1997
autoimmune thrombocytopenia resolved
Anemia resolved with treatment of RA with Minocycline
Blood type: B neg

Meds:
Minocycline 50mg once a week
Levothyroxine .88mg
Liothyronine 5mg
Methotrexate 20 mg once a week

Folic acid
B12
B6
Vit D
Biotin
Biosil
Cbd balm
Flexaril as needed
Aspirin
Benedryl
Ventolin inhaler
Lactibiane probiotic

[Author]

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